Fitness

A place to talk about fitness and health on Farcaster.

Today's workout:

- Bench press 
- Pull-ups
- Bent over row  
- French press
- Squats
- Dumbbell arm curls
- Side raises 
- Shoulder press
- Rear raises

I have been doing this 100 minute workout twice every 5 days

FID22761  Crypto booze muscle photographer

Degen | Gambling lover | Community manager | Ambassadors program dev

Thank you! !
Your words touched my heart.

Building a good body is not something everyone can do, you are strong both mentally and physically.

Developer and active content creator https://ramiata.com/, ambassador and builder, validator.
Employee https://www.arkhamintelligence.com/

Lol) why only grandfathers? Why only in the sauna? )))

Really? I'm so flattered. 

But sadly, this body is only on display for the grandpas at the sauna!

My motivation has increased🚀

OMG, what a wonderful result of labor!  All the girls in the area probably want to meet you

A wanderlust is seeking for a meaning of life thru adventures

Haha！！
That's funny!
That's just that I was a fool!

Now it explains why you drove a motorcycle straight to ME from Kathmandu while wearing a short sleeve t-shirt :)

I feel you. Got shoulder injured one time, so much pain and time to recovery

Thank you! 
Basically, human shoulders are small muscles, so I've been injured many times, but I'm still doing my best🏋🏻