I am ready to quit my phone.

My motivation is to improve my effectiveness in, and enjoyment of, life.

I am confident it will be net beneficial to remove my phone as the crutch to which I default my attention in lieu of anything else occupying it in a given moment.

PHONE RULES:

Don’t you walk like 16 hours a day?

So walking is a phone loophole?

only walking for a zoom (i.e. purple people podcast recording), or if i expect the walk to involve 90 minutes + of something that drains apple watch battery like phone call. probably going to upgrade watch in hopes it will change that 90 mins to maybe 120 or more as a result of better battery life