The best health improvements I’ve made in the past year or so:
- pilates 2x a week (by far #1)
- eat a small breakfast every morning (stimulates appetite)
- ground / walk as close to barefoot as possible on earth
- sleep 9+ hours (hard to do but changes the game)
- eat veggies grown in the backyard
- sleep on a buckwheat pillow

friendly neighborhood shitcaster // working on @pinetree

I assume for 9+ hours of sleep hardest is going to sleep on time?

would love to learn more about the time management /scheduling going into it or if you're just like yeah no sleep -> wakeup figure it out while awake

Farcaster Development Boutique @ https://dTech.vision 💜 in love with tech 🤓decentralization, fitness and oldschool rap 😎

I’m not good at it, I usually get 7-8 on weeknights and then one or two days of 9+ on the weekends 

The #1 thing is to be in bed before 11p, but I struggle to be disciplined about it — cutting out caffeine earlier in the day and also not ruminating too much helps

Im the guy that posted all those factory memes once

Honestly been getting into tea because of @kaufman and @7858.eth and really enjoying the lower caffeine content and options within that lower amount I.e. white versus black/red

It’s kind of a wild drug, I’ve posted here about going on and off of it and it’s been tough starting a company to not use caffeine

I try to stick to one cup of coffee in the morning before 10a and then if I need a bump, will have a Mexican Coke or tea at 2 or 3p

Caffeinated drinks aside from coffee don’t hit me as hard

Caffeine has a crazy half-life, I've noticed that if I have much after about 12:00 p.m. it affects my sleep pretty dramatically even though the cognitive effects of the caffeine are barely noticeable