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Alberto Ornaghi
@alor
🚨😢 I’m starting to feel pain while running. After a quick search it seems the start of shin splints Here is where you can shill me effective remedies, successful recovery stories and moral support. I have a race on Sunday. The pain is still manageable but I don’t want to worsen the inflammation afterwards.
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Alberto Ornaghi
@alor
Current status:
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Lainie
@lbk
Rice (rest ice compression elevation)may help. Good luck Sunday.
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Diego
@d1ego
Have you tried discharge massage? works wonders...
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timdaub
@timdaub.eth
go to a doctor you trust, don‘t trust the internet for medial advice
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Max Torres
@maxtorres.eth
Hey man, it's the shoes and your running stance! Go to a running shop and get those feet of yours checked to see whether you're a neutral or stability fit and to get advice on how to best run. The pain is just a matter of resting. Unfortunately the solution I provide won't help you for Sunday (need to break in shoes).
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pal 🟪
@pal
Had bad shin splints in 2016. I didn’t wear good running shoes, which probably contributed. Stopped running for a few months but also bought real shoes so not sure what was more important. Also wore compressive sleeves while running when I returned.
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Craig Eric
@draped
Hey brother, I would suggest a fast for 24 hrs or as long as you can handle and then super clean eating all the way up to your race. Fasting has always cleaned up any aches or pains in my body after or before strenuous activity. 🥂
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Tim
@d0z3y
Unfortunately I think the only answer is rest. Then ramp back up slowly.
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