Fitness

A place to talk about fitness and health on Farcaster.

Tech Lead at Rootstock Labs building on Bitcoin. Born in Colorado, based in Cyprus.

First big spike was a 14 km run. 

In the others bars,  I was playing with the kids at the end of the year party at school. Sort of catch and run with kids. 
And since I’m one of the few dad runners, my task was to run after the kids…

Well done! What activities is included in exercise? With the step increase is that a run?