Running

Returning again after 2 weeks of being inactive due to illness. 🥲
Again to struggle with my zone 2 and heart rates 😆.
At this pace 8:00 /km my average HR was 171 with peaks of 180.
I have a very fast beating heart hahahah 🫠😆.

Crypto user, sometimes degen, eager to learn, always looking for new things to test

180 at 8:00/km is very high. What is your max HR?

At rest for example (now I'm coming off the flu so it's gone up) but I have an average heart rate of 32.
I get very fast to frequencies of 150/160 at the beginning of the training haha.
It's my constant struggle haha

Haha I usually have quite high hr, in fast runs of 200, 400, 500 mts for example I get to have a maximum heart rate between 200 or 202, and it is not that I feel extremely demanding. 
I've been training regularly for more than a year and a half now and taking this more seriously, improving my pace (in the 200 mts for example, I'm in 4:05 approx) my 10k pace, which I haven't been able to test in a competition yet, should be around 4:50.