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Haier (she) 🎩
@haier
Help needed from all runners / crazy walkers here! After completing my 100km hike I’ve ended up with a black toenail. 😅 I held onto a tiny hope it might survive… but I’m finally accepting that it’s probably going to fall off. Any tips or recommendations on how to keep running with a (possibly falling) black toenail?
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Haier (she) 🎩
@haier
@alor i know you can help!! 🥹 Giusto!!??
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Alberto Ornaghi
@alor
buy shoes 0.5 or 1 size bigger. I used to run with 44 EU and I had a lot of black nails, now I run with 44.5 and completely recovered from the issue and never happened again.
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Haier (she) 🎩
@haier
Grazie mille!! I will definitely try it! My issue is that basically when i walk/run my toe tends to move up (only one foot) and so it hit the top of the shoe. And if the shoe is hard (like for hiking) that’s a recipe for disaster!
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