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alex
@alexgrover
kinda inconsistent with training the past few weeks, but yoloed 495 on dead yesterday and was happy with how it moved
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Kaloh | Indexy.xyz 📊
@kaloh
Amazing! How did your start with this? Like for a newbie, what are the first steps? Trainer? I do this with less than 25kg
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alex
@alexgrover
yeah a good coach will be very helpful! I’d look for a strength-oriented gym near you if you have one, much more likely to find someone good There’s also lots of great resources online (yt and books) if you want to DIY
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