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Naomi
@afrochicks
at the gym! thought i would quickly film my warm up cos u can just do things 10 squats 20 lunges 10 press ups ( on knees if reg is difficult) give it a try maybe do 2 rounds if ur at home š«¶š¾
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Naomi
@afrochicks
yeahh the pain is alot but it does get easier ish with practice! just do what you can and what u enjoy doing šš¾
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