having adhd as a creator is annoying

SO many ideas but tough to find the motivation to get things done

i no longer take medication for it so have to figure out alternative ways to lock in

today i used the ✨pomodoro method✨

which is breaking down work into intervals

> 25 mins of pure work 

> 5 min break 

> another 25 mins of work 

i also had some caffeine (no matcha available so electrolyte it is)

lastly i promised myself a lil treat if i completed my goal

glad to say i completed my goal 

lil treat time🙏🏾

hi im naomi i’m an athlete and creator!

important thing is you completed your goals :)

i’m sure you already know this but, you gotta lock in more, you’re all you’ve got…

exactly!!! 

facts i actually do🤣 i have alot of motivational quotes which i have printed and read each morning

 my fave is this one

Come for the little treats, stay for the community

you should probably stick ‘em to the walls of your house so you keep seeing them everytime you look around😂

that’s should be more than enough motivations