having adhd as a creator is annoying

SO many ideas but tough to find the motivation to get things done

i no longer take medication for it so have to figure out alternative ways to lock in

today i used the ✨pomodoro method✨

which is breaking down work into intervals

> 25 mins of pure work 

> 5 min break 

> another 25 mins of work 

i also had some caffeine (no matcha available so electrolyte it is)

lastly i promised myself a lil treat if i completed my goal

glad to say i completed my goal 

lil treat time🙏🏾

hi im naomi i’m an athlete and creator!

I think I should also try to discover what works for me 
How did you discover the pomodoro method

Nothing to see here…just bits of Adura’s lifestyle
Just a girl who’s a chartered accountant, tennis player,content creator,student and many more things to come

yes i will keep sharing my suggestions but hmmm i actually cant remember but i have been using it since university days