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Naomi
@afrochicks
if you can breathe through both nostrils you should be grateful right now!!! currently have a sore throat and blocked nose and been in bed all day 🤒 if anyone have any tips/remedies pls lmk
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Anemale
@anemale.eth
Try taking echinacea, it’s a natural supplement derived from a flowering plant native to North America. It’s known for supporting the immune system and helping with upper respiratory issues like sore throats, colds, and congestion. 😉
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Naomi
@afrochicks
thankyou! never heard of that! i just googled it i can see tablet form and like a fluid form which one do you prefer?
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Anemale
@anemale.eth
I take them in tablet form from my specialized herbal pharmacy, but you can find them everywhere. It’s truly magical, not only as a preventative but also for treatment. I’ve been taking them for 5 years, and I haven’t had that kind of cold since, or if I do, the symptoms are really mild.
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