biohack

The highest ROI addition to your morning routine is getting 15-30 minutes of SUNLIGHT in your eyes daily ☀️👁️

Benefits include:

- Resetting your circadian rhythm
- Improves sleep quality
- Boosts alertness
- Elevates mood
- Enhances Vitamin D production
- Regulates your hormones
- Supports eye health

I enjoy broadening my horizons and deepening my understandings;

Proud team member of /startupradar

Sunlight enters your eyes and hits your retinas

This activates ipRGCs (intrinsically photosensitive retinal ganglion cells) which are light sensitive. 

The retina’s ipRGCs absorb the wavelengths and initiate a neural signal that cascades down into biological effects

This process essentially allows you to “reset” and results in:

- better hormone production
- increased metabolism
- improved temperature regulation

This signal from the ipRGCs are transmitted through the optic nerve to the SCN (suprchiasmatic nucleus) which is located in your hypothalamus 

The SCN is a small cluster of neurons that is kind of like your brain’s “master clock” which regulates your circadian rhythm