biohack

I’ve messed around with plenty of supplements and nootropics from grey area research chemical companies over the years

Yeah, you can eek out another 1% here and there with a methodically timed protocol, but this is meant to be the cherry on top

The biggest needle mover for me has been optimized SLEEP! 🛌 💤

I enjoy broadening my horizons and deepening my understandings;

Proud team member of /startupradar

A proper night’s sleep can be optimized very easily with a few easy to implement choices

The first one is cutting off screen time 2 or so hours before bed. The blue light emanated from your devices can suppress melatonin production.

I recommend leveraging warm colors before bed to shift you into a restful state

Another big sleep optimizer actually begins with your wakeup protocol 🥱

Your eyes have what are called ‘retinal ganglion cells’ which are photosensitive (responsive to light) 👁️

Getting sunlight first thing in the morning can sync your circadian rhythm and set the tone for the rest of the day 🌅