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Aakash Yagnik
@aakash-xyz
The highest ROI addition to your morning routine is getting 15-30 minutes of SUNLIGHT in your eyes daily ☀️👁️ Benefits include: - Resetting your circadian rhythm - Improves sleep quality - Boosts alertness - Elevates mood - Enhances Vitamin D production - Regulates your hormones - Supports eye health
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Lero
@onreeel
So they were not lying when they said VITAMIN D is important Wow But I like staying indoors in the morning to do the things I need to do because that’s when I’m most active
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Aakash Yagnik
@aakash-xyz
Whatever works for you! If you ever decide to give it a try, let me know how your results are!
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