Founders

1.5 years into being a founder: my biggest surprise has been the physical toll. Any others go through the same journey?

6 hours in a desk chair, 8 hours laying down on my couch, 14 hour work days.

Trying to fix that now! But it’s like starting at square one. If I run 3 miles I’m wiped.

Have you tried Mike Mentzer’s HIT—lifting heavy weights to failure? Some find it effective compared to traditional cardio like Dr. Cooper’s. It might be worth exploring to see what best fits your goals and preferences!

https://www.perplexity.ai/search/c751a650-4b8e-4583-a161-a512485e00da

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