Biohacking
Biohacking channel to share experiences, insights, papers and tips about techniques, substances, products and habits that can help with health related issues.
@joellelb
I just blew $135 CAD on Shilajit, this better be good 😂 anyone else taking this? Whats your experience so far? Im really excited to test it.
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@joellelb
Hearing more and more about combining green tea and red light therapy. I started daily sessions on my 43 yo skin.
“Rejuvenated skin, reduced wrinkle levels, and juvenile complexion, previously realized in 10 months of light treatment alone were realized in 1 month.”
Will keep u guys posted on results in a few weeks. Using my Kala pro IRL panel 🍵
https://pubmed.ncbi.nlm.nih.gov/19817517/
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@ruthveda.eth
Bio-hacking my mind....
I consistently choose slightly better options.
By consistently reaching for that little bit more I align with my desires.
I am worthy of my desires. I am worthy of my achievements.
My mind is open to opportunities, opportunities to reach for my unique greatness, slightly better, again and again.
Consistently reaching for better allows me to reach my full human potential.
My choices mirror my desire for growth in all areas of my life.
I always deserve better.
What do you choose?
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@joellelb
Health freak lvl50 : green smoothie with moringa, nettles, sea moss, spirulina, chlorella, matcha & cacao nibs.
Starting @bryanjohnson’s Blueprint diet tomorrow, has anyone tried it? Looked at the ingredients and felt like it lacked flavours but we’ll see how it goes lol
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@joellelb
20 years ago we called it the C.R.O.N (calorie restriction optimal nutrition) diet. I was fascinated by it and experimented with it a lot since then, along with extended water fasts (up to 21 days).
Unfortunately back then it was not well perceived and we were labeled orthorexic and told to go seek professional help.
Today those people who were heavily critical ask me for tips to reverse / slow down aging lol it pays off to be stubborn sometimes
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@joellelb
I just inherited the /biohacking channel and setup automod. If any other health freak wants to help me grow & moderate it lmk :)
While we’re on the subject, what are the best NMN & resveratrol products on the market? Looking to buy large quantities 😅
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@biohackerdao
Gm fellow biohackers 👀
Web3 + human enhancement = a hive mind like never before.
Radical human enhancement is imminent
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@dragonis
My Morning Routine (As a person on the ADHD path)
1. 5am wake up, dog duty - no phone for an hour. I do some affirmations while walking my dogs. Followed by a simple QiGong practice.
2. Tidying up house - helps quieten my brain & also gives me a sense of accomplishment.
3. 30-min on the spin cycle. Pumps blood through body & triggers a release of dopamine & serotonin, to improve mood. This is important because I often wake up with debilitating anxiety.
4. BPC (Espresso with Ghee) + 5-HTP. My biohack to increase serotonin, while also keeping me focused and less agitated. Allows me to be hyper-productive
ADHD looks very different in women.
More than the hyperactivity & lack of focus that men with ADHD experience, women face symptoms of anxiety and depression. They often have racing thoughts & at times space out.
To mask these symptoms, many women end up being high-achievers. Losing out to peers, is not an option. Because, that leads to more depression & anxiety and self-blame
Anyone else on this ride?
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@ruthveda.eth
Would you consider therapy a way of biohacking your emotions and feelings? Connect with me on /innerwork
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