dragonis (dragonis)

gm. - katsu cookie

• 1 reply
• 0 recasts
• 0 reactions

Aaaaaannnnnddddd yet another chapter comes to an end. Nothing much to say except, recovery was the biggest theme here. And, for me personally, was all about unconditional self-worth. Also, Dubai humidity is a bitch. Cropping all my tanks. Onwards and upwards.

• 0 replies
• 0 recasts
• 1 reaction

Reliability and accountability in any relationship is so underrated. These things are now way more important to me than competency and brilliance. So what if you’re making breakthroughs when the people around you are constantly on tenterhooks because of your inability to honour agreements. Even worse, when you keep proclaiming ‘trust and transparency’ to be at the cornerstone of everything you’re building. Reassessing the values I’m prioritising henceforth.

• 1 reply
• 0 recasts
• 2 reactions

My Morning Routine (As a person on the ADHD path) 1. 5am wake up, dog duty - no phone for an hour. I do some affirmations while walking my dogs. Followed by a simple QiGong practice. 2. Tidying up house - helps quieten my brain & also gives me a sense of accomplishment. 3. 30-min on the spin cycle. Pumps blood through body & triggers a release of dopamine & serotonin, to improve mood. This is important because I often wake up with debilitating anxiety. 4. BPC (Espresso with Ghee) + 5-HTP. My biohack to increase serotonin, while also keeping me focused and less agitated. Allows me to be hyper-productive ADHD looks very different in women. More than the hyperactivity & lack of focus that men with ADHD experience, women face symptoms of anxiety and depression. They often have racing thoughts & at times space out. To mask these symptoms, many women end up being high-achievers. Losing out to peers, is not an option. Because, that leads to more depression & anxiety and self-blame Anyone else on this ride?

• 2 replies
• 0 recasts
• 1 reaction

Read Tomorrow, Tomorrow, Tomorrow? Sleek story about love and friendship and success and death and set amongst 90s video games and cool kids

• 0 replies
• 0 recasts
• 0 reactions

Got to get a sesh together again soon!

• 1 reply
• 0 recasts
• 0 reactions

Me loves focus. But, me focuses better when I’m being voyeured. Just a habit. I’m more productive when I can see people working and ppl can see me working - without any of us having a conversation. So, pretty excited to have stumbled upon Flow Club. Anyone else? #coworking #pomodoro #productivity

• 0 replies
• 0 recasts
• 0 reactions