Fitness

A place to talk about fitness and health on Farcaster.

Planning on switching up my workout routine this week, for some time.

> Increased strength training (imagine a bench x squat day)

> Drop sets (Back, Triceps)

etc

Thoughts?

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

Alaska Grown. Mother of 6 wonderful, crazy-cool kids! Living in Colorado thus far. /parksrec /dv /degen

I’m supporting @zwillow now😂😂😂
You sef don try, relax small