emotional

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i'm always in a constant state of worry.. i don't know how to stop feeling like i'm running out of time. i think it's too late to get anything done. i think i'm way behind in life. how can i stop feeling this way

jeez same for me
and i’m always thinking of the worst case possible whenever something is off

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that subconscious part!!!
i try to snap out of it when i catch myself

Over worrying is one of the worst things you can do to yourself mentally 

What makes it worse is that you’re not even “intentionally” doing it per say 
It’s hard to control

Focus.
    ➡️
Discipline.
    ➡️
Consistency.

 🔁

You can reach out to someone you trust, even just to watch something together or send a message. A small touchpoint can soften isolation or 

Even a 5 to 10 minute walk or light stretching even just breathing exercises can disrupt that cycle of feeling stuck. Behavioral activation, on purpose.

actually no, i’ve just been hanging on
if you have practical tips, pls share

Have you found any ways to manage those thoughts or ease the anxiety when that happens?

You need to be more of positivity and stop thinking of something will definitely go bad

Well I do not worry , I’m always like so be it . 

My mind is always like what’s the worst thing that could happen

Same issu with me, how can one get rid of these thoughts?