It’s CHEST and ABs day for me and I will be doing the following: 

Pull ups for warmups(Do pull ups everyday)
Flat Dumbell Press(3 Sets)
Incline Dumbell press (3 sets)
Cable chest Fly (3 sets)
Dips(2 sets)
I always end my chest days with 200-300 push ups. 

Only 2 workouts I do for my Abs is
Heavy Cable Crunches( 2 sets to failure)
Leg Raises

WHAT IS YOUR FAVORITE CHEST EXERCISE?

Accountant|Web 3 Enthusiast|Junior Web Developer

see me after 
let me assess your progress 🫣

secretary. talkative. igbo girl. thought daughter. secret web3 agent.

lmaooo he’ll join us don’t worry about him

Be like owner of babe don come😀
I no near your woman o boss