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Degen

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reply guys

The secret sauce you wish you found sooner 🍔

The Muscle Forum

YO!!!!!!

Does going to gym make you visit the toilet often?😂

Or is it because I’m bulking?

Fitness

With those skinny hands? This is progress for me 😂. 
The last 2 reps turns my babe on😂

Next month, we go 30kg each hand

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@bankr 

What’s the market condition like?

brypto

We’re bullish on ethereum going to $80000, only those who believe can see it

Shoulder and back workout DONE ✅ 

LEG TOMORROW 🥲

A little progress on my calisthenics journey after the back lever. 

Tried the elbow lever and frog pose 

Think I need more shoulder and core strength

My first time doing calisthenics and I decided to pull off the BACK LEVER. 

Calisthenics folks should give me advices on how to hold longer and straighten up more. 

P.S; this is my first time and I’m impressed I could ever do what I did.

Folks, I’m considering starting calisthenics. 

Who do y’all recommend I follow for calisthenics as a beginner. 

While I was younger, I use to flip so I’m hoping I’ve still got the flexibility. 

I will be in the comment section 🙏

Best 3 chest workouts i recommend to train your chest effectively.

Effective and less time consuming.

Be sure to do incline first, it takes a lot of strength.

1. Incline bench press: Best chest workout, notably for its strength build. You could also use the smith machine.

2. Dumbbell press: I place my sit at a 15% incline for more ROM and it’s more effective. Yes, It’s totally different from the incline press.

3. Pec Deck flies: Any variation of flies would work, it could be the cable or dumbbell flies. 

Then i proceed to train shoulders and triceps (more videos for that some other day)

PS: Your choice to train to failure or how many sets you can, just be sure to go as heavy as you can, it’s always better imo😉

Please share your preferable 3 variation chest workout if different 🙌🏾
Love trying new stuff to get a different feel 

As Arnold would say; you gotta shock the muscle.

I agree with you. I do something similar on my chest days too 

This is from my last chest day.
And I always start my chest days with incline dumbbell but it just wasn’t included in this edit. 

Staying locked in 💪🏋️

As I’m documenting my fitness Journey, ARM SESSION DONE ✅ 

My favorite arm exercise is the ROPE HAMMER CURLS

Gotta agree BACK DAYS are my best workout days.

Meet my hen! Ain’t she a beaut 🐓

Hatch yours now and earn some $EGGS https://eggs.name/use-my-cock/1MSVSN6

I’m saving this here so I can come back in DECEMBER 2025 to see how far I’ve gone from here. 

Need to stay consistent

For The Culture

What’s your screentime looking like?

Your screentime says a lot about you ;)

Memes

I want to believe one of these calculator did not observe the rule of BODMAD

Accountant|Web 3 Enthusiast|Junior Web Developer

CBN🎩Ⓜ️🎭🍖🎯

@cbn