emotional

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i'm always in a constant state of worry.. i don't know how to stop feeling like i'm running out of time. i think it's too late to get anything done. i think i'm way behind in life. how can i stop feeling this way

jeez same for me
and i’m always thinking of the worst case possible whenever something is off

secretary. talkative. igbo girl. thought daughter. secret web3 agent.

Have you found any ways to manage those thoughts or ease the anxiety when that happens?

Focus.
    ➡️
Discipline.
    ➡️
Consistency.

 🔁

actually no, i’ve just been hanging on
if you have practical tips, pls share

You can reach out to someone you trust, even just to watch something together or send a message. A small touchpoint can soften isolation or 

Even a 5 to 10 minute walk or light stretching even just breathing exercises can disrupt that cycle of feeling stuck. Behavioral activation, on purpose.