Science

crazy bio facts:

sperm health and paternal DNA determines placenta health (yes, inside the woman’s womb) which determines a woman’s health during pregnancy

and sperm regenerates every 74 days so within 10 weeks men can seriously improve their sperm health

building farcaster | surfing @ venice, ca | eating @ gjusta / gjelina | “lucky me, lucky mud” 🤠

/new-york by day 🗽 /untzuntz by night 😈 Fan of eating tacos and bringing people together, often at the same time 🌮

pretty basic things! good sleep, good omega3/omega6 ratios (so good food), less alcohol (very important), lift weights 

friend i met started a company to help with this!

aside from diet and bmi, cut alcohol (saw improvements back in 2017) and smoking is a big factor for quality (only smoked once in my life), temperate conditions, and pumping iron/ resistance training  

dyor for your body too. testosterone tests, data is help as well.