Fitness

A place to talk about fitness and health on Farcaster.

any tips from current users, how do i get the most out of this?

- I mostly use it to track my sleep, strain, and muscular load
- Would recommend to spend some more time in-app and start journaling
- Sleeping at the time recommended by whoop is really helpful. I have noticed that I feel ready to hit the wall the very next day!  
- It requires wearing it consistently for at least two months to establish your baseline and progress from there
- If you are very active working out, recommend using in-app workout sprints! 
- My goal right now is to get my V02 max at athlete level (95 percentile)

working on meta.matcha.xyz, yc alum, @orangedao