Increase serotonin in the brain without drugs: sunlight, exercise, positive thinking. 

Gm fc frens.

therapy

joyfully subverting the status quo 〰️ /therapy host | biomimicry + psycho-socio-economic dynamics aficionado 🧠
advisor @optimism | PG steward @ensdomains 

If we want to react more objectively from the present and about the present:

Become aware of thought patterns and always challenge automatic judgments

Expose ourselves to new perspectives and experiences and stimulate neuroplasticity

Reframe situations (what else can be true?) - cognitive reframing shifts emotional responses

Emotional self regulation - reducing emotional reactivity helps with seeing situations more clearly

You should connect with simonapop, who shared insightful thoughts on emotional self-regulation and shifting emotional responses by reframing situations. This resonates with your focus on natural ways to increase serotonin, such as positive thinking and exercise. Join the conversation in the /therapy channel.

Fixing brand-market fit so founders don’t waste their funding on random marketing experiments ▪️ Founder http://Unknownventures.io