Fitness

A place to talk about fitness and health on Farcaster.

Building /fc-africa. I am the EggFather. Gym addict. /muscle /ftc

My only “stance” so far is I take a 5g liposomal packet 30min before strength training, 3x a week.  I believe it helps.

Whatever your decentralized, borderless, neutral, censorship-resistant open blockchain question is, the answer is YES… to Crypto!

I started with this due to convenience and availability locally. I haven’t tried anything else yet.

Interesting 
It doesn’t seem to be monohydrate

Ooouuu
Haven’t used that before or heard about it

Thank you