Dvyne🎩 on Farcaster

Content pfp

https://opensea.io/collection/fitness-8

0 reply

0 recast

0 reaction

Dvyne🎩 pfp

What’s your take on creatine?

19 replies

2 recasts

32 reactions

borodutch pfp

@farcasteradmin.eth

there's so much research on this that there's only one good take: take 5g of creatine per day forever it helps with so much stuff and has zero negative side effects essentially it's the most studied supplement at this point

2 replies

0 recast

5 reactions

YES2Crypto 🎩 🟪🟡 pfp

YES2Crypto 🎩 🟪🟡

@yes2crypto.eth

My only “stance” so far is I take a 5g liposomal packet 30min before strength training, 3x a week. I believe it helps.

1 reply

0 recast

3 reactions

Naomi pfp

i used it post injury/surgery for recovery some of my training partners used it daily but stopped cos they gained weight but i think it was just water retention

1 reply

0 recast

3 reactions

Toluwanimi Ajisafe pfp

Toluwanimi Ajisafe

Just use it in moderation and make sure your kidneys are always healthy while using it

1 reply

0 recast

2 reactions

Firegirl pfp

Use in moderation and remember to always stay hydrated.

1 reply

0 recast

1 reaction

Ethan666.eth🎩 pfp

Ethan666.eth🎩

The right one, yes!

1 reply

0 recast

1 reaction

Chuck pfp

Started taking it last November. It has made a difference. Definitely worth it for 5g a day.

1 reply

0 recast

1 reaction

🌈 YON pfp

i don't use any supplements, only plain workouts.

1 reply

0 recast

1 reaction

dev pfp

I'm all for it ~5g daily noticable difference in the gym

1 reply

0 recast

1 reaction

shoni.eth pfp

https://m.youtube.com/watch?v=8_iIB7_fYCg&pp=0gcJCdgAo7VqN5tD it’s for your brain not muscles

2 replies

0 recast

1 reaction

BrixBountyFarm 🎩 pfp

BrixBountyFarm 🎩

Was planning to start trialing it last summer, more for baseline muscle happiness and cognitive benefits as I age, it’s been sitting in my office since last summer. Unopened. Maybe this year, reckon I’ll start with a daily small dose 2-3 g. and not bother loading as I’m not really focusing on gaining much muscle.

1 reply

0 recast

1 reaction

Johnny Bravo 🎩 pfp

Johnny Bravo 🎩

never used to i'm "eat a banana" before the workout kinda guy

1 reply

0 recast

1 reaction

Rakshita Philip pfp

Rakshita Philip

haven’t tried it yet, a lot of people in my gym take it and say it helps but I’m still unsure about it. like to keep my diet as natural and simple as possible so any sudden break from working out or my current diet due to work / travel won’t affect my body too much.

2 replies

0 recast

1 reaction

Temitope pfp

@temitopeohassan.eth

I think it’s more affordable than 10 crates a week…

1 reply

0 recast

1 reaction

Loudman.⌐◨-◨ 🏴‍☠️ pfp

Loudman.⌐◨-◨ 🏴‍☠️

As long as it didn’t have whey it’s gud. I don’t work out or lift just known from others

1 reply

0 recast

1 reaction

Rafaello pfp

Never had it before

0 reply

0 recast

1 reaction

Tees World pfp

never heard of it before, would google it tho 😅

0 reply

0 recast

1 reaction