Content pfp
Content
@
https://opensea.io/collection/fitness-8
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Dvyne🎩 pfp
Dvyne🎩
@dummie.eth
What’s your take on creatine?
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borodutch pfp
borodutch
@farcasteradmin.eth
there's so much research on this that there's only one good take: take 5g of creatine per day forever it helps with so much stuff and has zero negative side effects essentially it's the most studied supplement at this point
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Naomi pfp
Naomi
@afrochicks
i used it post injury/surgery for recovery some of my training partners used it daily but stopped cos they gained weight but i think it was just water retention
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YES2Crypto 🎩 🟪🟡 pfp
YES2Crypto 🎩 🟪🟡
@yes2crypto.eth
My only “stance” so far is I take a 5g liposomal packet 30min before strength training, 3x a week. I believe it helps.
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Firegirl pfp
Firegirl
@firegirl
Use in moderation and remember to always stay hydrated.
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Ethan666.eth🎩 pfp
Ethan666.eth🎩
@ethan666
The right one, yes!
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Chuck pfp
Chuck
@clostridiumd
Started taking it last November. It has made a difference. Definitely worth it for 5g a day.
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🌈 YON
@yonfrula
i don't use any supplements, only plain workouts.
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dev pfp
dev
@photoshop.eth
I'm all for it ~5g daily noticable difference in the gym
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shoni.eth pfp
shoni.eth
@alexpaden
https://m.youtube.com/watch?v=8_iIB7_fYCg&pp=0gcJCdgAo7VqN5tD it’s for your brain not muscles
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BrixBountyFarm 🎩 pfp
BrixBountyFarm 🎩
@brixbounty
Was planning to start trialing it last summer, more for baseline muscle happiness and cognitive benefits as I age, it’s been sitting in my office since last summer. Unopened. Maybe this year, reckon I’ll start with a daily small dose 2-3 g. and not bother loading as I’m not really focusing on gaining much muscle.
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Johnny Bravo 🎩 pfp
Johnny Bravo 🎩
@johnnybravo01
never used to i'm "eat a banana" before the workout kinda guy
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Rakshita Philip pfp
Rakshita Philip
@awkquarian
haven’t tried it yet, a lot of people in my gym take it and say it helps but I’m still unsure about it. like to keep my diet as natural and simple as possible so any sudden break from working out or my current diet due to work / travel won’t affect my body too much.
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Loudman.⌐◨-◨ 🏴‍☠️ pfp
Loudman.⌐◨-◨ 🏴‍☠️
@loudman.eth
As long as it didn’t have whey it’s gud. I don’t work out or lift just known from others
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Rafaello pfp
Rafaello
@rafaello12
Never had it before
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Temitope O. Hassan pfp
Temitope O. Hassan
@temitopeohassan.eth
I think it’s more affordable than 10 crates a week…
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Pinkle Monzing pfp
Pinkle Monzing
@pinklemonzing
People will actually smoke it thinking it's Meth, then loose their minds when it bubbles into a caramelized sticky brown muck & ruins their meth pipe
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