feeling liberated because it’s now hitting me that gratitude is the antidote to fear

i will think of gratitude as a muscle and show up daily to train it.

if you kill fear, then you have nothing to worry about, which then results to you maximizing time in the present moment giving yourself a chance to think and be freely without any constraints

It’s such an essential part of the process that the Beastie Boys wrote a hit song about it:

It’s such an essential part of the process that the Beastie Boys wrote a hit song about it:
  https://www.youtube.com/watch?v=ZdJ5e70Q8mw

We can be grateful for fear too as it protects us from lions and tigers and bears oh my