Fitness

A place to talk about fitness and health on Farcaster.

ever since i started this new routine, not only am i sleeping better, i’m dreaming again (which almost never happened before 😅)

here’s what’s working for me lately:
– up at 7am
– 1hr fasted functional training
– 30min walk to the hub (and back)
– no laptop after dinner 🤯
– bed around midnight

still adjusting, but the impact on focus + sleep has been wild 🧠💤

cofounder & product /builders-garden /farville | 
 organizing /just-frame-it | hosting a web3 hub in rome /urbe-eth /ethrome 🇮🇹🐺

https://limone.lol

Rome, Metropolitan City of Rome Capital, Italy

Regular sleep at night is extremely important.

I used to stay up late at night chatting etc. but then my routine got worse. Not sleeping at all at night weakened my body.

I also started a similar routine in the past 2 months and now I sleep at night. It gives me great peace.