I bought a bunch of high quality bone broths and they've been a really great protein snack post workout

Dev ecosystem @farcaster, cofounder @bountycaster. Prev: cofounder of Scalar Capital, product at Coinbase, coproducer @ethereumfilm

How much protein in a serving you usually take? How do you make it a snack, just heat up and drink as soup?

Be steadfast. Amor Fati.
Building @tipdotmd

Ok not bad actually for a mug portion, better for health than a bar or powder without all the additives. I would recommend sardines as well to vary a bit, 20g in a box.

10g, yes pour in a mug and microwave for 90 seconds