See not the person who makes you angry, but the place in yourself where the anger arises. To be attentive not to the situation that makes you angry, but to the place in your mind where the irritation arises. That's what you have to learn first of all.
Видеть не того, кто тебя злит, а место в себе, где эта злость возникает. Быть внимательным не к ситуации, которая тебя бесит — а к тому месту в уме, где раздражение появляется. Вот чему надо прежде всего научиться.

All the greatest things are done together!!!

The most important thing here is where your attention is, outside or inside!!! If you learn to direct your attention inside yourself, sooner or later you will learn everything!

I think it is not so easy to learn to follow these rules.

The first token for friends is here: mrscrypto.fun 
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/digitallove

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This is attention management) Redirecting attention from external factors to internal ones.