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N Daisy πΰ½²ΰΎπ½π©
@nd10
try to make 10 minutes if possible in the morning to go on a walk and set some small, but intentional you time. try to notice whatβs around you or when you slip into being comfortable in your thoughts and gently bring yourself back to the present. we are often rushing or solving
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Rachael π
@vyunruly
even 10 quiet minutes in the morning can change the rhythm of your whole day. walk slow, breathe deep, and just be with yourself
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