ADHD

try to make 10 minutes if possible in the morning to go on a walk and set some small, but intentional you time. try to notice what’s around you or when you slip into being comfortable in your thoughts and gently bring yourself back to the present. we are often rushing or solving

Normalize praying in the morning before you touch your phone.

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its a wonderful thing to take a moment of peace

even 10 quiet minutes in the morning can change the rhythm of your whole day. walk slow, breathe deep, and just be with yourself