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vpabundance.eth 🟡 🟪
@vpabundance.eth
My joints hurt I'm not flexible I can't move well anymore What inputs do you give your body? In a chair all day? Give it some better data & your body will adapt Move your joints through their full range of motion, guess what your body adapts to? functionalanatomyseminars.com/frs-system/functional-range-conditioning/
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Sebas
@nixified.eth
I will take you up on this offer, thanks. What are some exercises I can do for anterior pelvic tilt correcting?
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vpabundance.eth 🟡 🟪
@vpabundance.eth
Depends? Is it due to sitting in a chair, or do you have a super mobile lumbar like me? Low hanging fruit is to strengthen front abdominals to pull your low back into a bit more flexion.
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