keccers
@keccers.eth
The problem is people refuse to believe this and will insist on the marathon workouts anyway https://medicalxpress.com/news/2025-06-muscle-gain-strength-smarter-longer.html
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victorofweb3.base.eth
@victor-of-web3
In short, A consistent workout (even if it's short) is what really matters not a two or 1 day HARD workouts
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