higher-athletics

keep pushing victor!

things i do to slip the workout routine in busy time:
- keep in the bare minimum (mine is 20minutes workout)
- engineer the environment (work remote somewhere near running track)
- accountability partner (i get my wife to remind me)

not about the metrics, but movement momentum.

I think this tips really helped me last week, even though I had to travel and work (as usual), I could focus more on the movement momentum.

This week looks pretty much the same… with a fly in between 😅 

Let’s keep pushing ↑