Fitness

A place to talk about fitness and health on Farcaster.

Diet component of my moving fitness target: 

Me:

1. 300 calories daily deficit 
2. Okay daily deficit, no specific target
3. Fine, net deficit per week
4. Ok FINE more deficit days than over, forget net
5. Okay final offer: 1 deficit day a week

Body: Where chips and cookies?

Delver at contraptions.venkateshrao.com, running summerofprotocols.com, host of /gloom ☀️

Idk if I’ve had a deficit day in my entire life…

Am I high for suspecting that the upset with "addictive food" relation to obesity can also point to regional cusines? Personal experience with Asian "white food" (e.g. carbs, white fish over fatty fish, pork over beef) vibes the same way.

☀️🧪🧬🤖
Drug Hunter

Earlier: AI for cancer diagnosis 

Earlierer: PhD Mechanobiology 

aneeshsathe.com

Am I high for suspecting that the upset with "addictive food" relation to obesity can also point to regional cusines? Personal experience with Asian "white food" (e.g. carbs, white fish over fatty fish, pork over beef) vibes the same way. https://optimisingnutrition.com/minerals-hunger-and-satiety/

Fitness tracker data scientists go: well, big whoop!

Obligatory pointer to the blogs of Marty Kendall and Slime Mold Time Mold.
TL;DR Protein, potassium, calcium, and iron does all the leg work. Throw in vitamin C, fiber, and salt for good measure.

Software Eng. Dumb dad. Aging emo. Reply guy.

Obligatory pointer to the blogs of Marty Kendall and Slime Mold Time Mold.
TL;DR Protein, potassium, calcium, and iron does all the leg work. Throw in vitamin C, fiber, and salt for good measure.
https://optimisingnutrition.com/minerals-hunger-and-satiety/