Red 🎩 (big-red)
Software Eng. Dumb dad. Aging emo. Reply guy.
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Honest question for those who train for strength: what do you think has been the biggest factor for getting your numbers up? Food, low reps, high reps, periodization, accessories, form, heavy negatives...?
- 89 replies
- 0 recasts
- 88 reactions
Any advice on these rows? Too strict or not strict enough? Should I be standing up more before rowing or drop weight to keep level? 195 x 3
- 37 replies
- 6 recasts
- 95 reactions
A triple at 385. Disappointed cause I thought I had more 😔
- 26 replies
- 11 recasts
- 60 reactions