Feeling dead tired today.

Took a look at my Oura ring stats…I actually don’t think the issue is 6 hours of sleep but seems like way too much of it was light sleep and not enough was REM.

I don’t know what the fix is since I didn’t do anything atypical, but at least I know what it the root cause is.

CEO - Media3 Labs | Join us at /scoop3, an onchain podcast player | Host of The Blockchain Experience podcast /theblockexp | Ex-Samsung | Ex-Hewlett-Packard

24(He/Him)
Civil Engineer & Real life Farmer. 
Interested in Blockchain Technology. 
Love to cook 👨‍🍳.

might be cell phone yeah, but it's probably also a habit I'm unwilling to give up, haha

I seee , if there is not caffine involvement 
Maybe daily routine & tech gadgets 

Do you always have late night dinner 
Like if you are going to bed between 11 pm -12 am you must have your dinner 2 hours before bed. 

Next using smartphones & desktop right before sleeping maybe a root cause.

you know, I'm not really sure.

I typically go to bed around 11pm-12am. I felt sufficiently tired. I didn't have any alcohol. I didn't have too much caffeine. Not overly stressed.

Maybe I'm coming down with something? 🤷‍♂️ IDK, we'll see

I've had this ring for only a few days, so I'm kinda learning and navigating it for the first time myself