meta-david 💥| Building Scoop3
@metadavid
Feeling dead tired today. Took a look at my Oura ring stats…I actually don’t think the issue is 6 hours of sleep but seems like way too much of it was light sleep and not enough was REM. I don’t know what the fix is since I didn’t do anything atypical, but at least I know what it the root cause is.
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Ventra
@ventra.eth
Btw what are the root causes ser ?
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meta-david 💥| Building Scoop3
@metadavid
you know, I'm not really sure. I typically go to bed around 11pm-12am. I felt sufficiently tired. I didn't have any alcohol. I didn't have too much caffeine. Not overly stressed. Maybe I'm coming down with something? 🤷♂️ IDK, we'll see I've had this ring for only a few days, so I'm kinda learning and navigating it for the first time myself
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Ventra
@ventra.eth
I seee , if there is not caffine involvement Maybe daily routine & tech gadgets Do you always have late night dinner Like if you are going to bed between 11 pm -12 am you must have your dinner 2 hours before bed. Next using smartphones & desktop right before sleeping maybe a root cause.
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