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https://warpcast.com/~/channel/running
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steph 🧾
@steph
First workout tomm in 4.5 months 🥲 .. hitting lots of milestones this week! Been doing PT, working with a new coach and got a new hyper gradual *get back to running* plan on lock.. been frustrating, lots of flare-ups, but motivated by ya'll showing up every day 💜
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Uncle ↑
@uncle
The secret is running at a walking speed, mixed-in with walking 👀
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steph 🧾
@steph
this is how I started initially tbh! 5x1 minute jog
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