/ / / / . KNNY®
@knny
for those who are looking to burn fat this year, here are my top tips, coming from someone who's done a body recomp: - salt is a wonder drug, when you eat fast food you're really just addicted to the salt, when eating healthy food *do not forget* to add the salt back in - pickles kill your cravings for 0 calories and taste amazing - muscle building is more important than oxygen intensive activities for long term fat loss; cardio has immediate effects on fat loss, but it's not sustainable, change your diet to .7-1g per lb of your weight and focus on a repeatable training split - creatine - sleep sleep sleep - planning to do something "every day" sets you for failure. Instead focus on literally what you're doing today and right now - you must change your self image first in order to have that image be projected externally into the person you become
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Turtle🎩
@turtlepainter.eth
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