commitment

I commit to lift heavy weights a few times each remaining day in 2024, and then to figure out a more optimized program

I succeeded in making lifting a daily habit by completely left curving my approach to it

Strongly recommended, takes away half the excuses for flaking out

After nearly a year of bench press, pull ups, and picking up a 100lb kettlebell, I’m about to add in shoulder press

Might consider adding some other lifts in 2026 if my body becomes conspicuously weird shaped

extremely blessed highly favored always grateful