2023 was aranet4
2024 was toe spacers and tongue scrapers

in 2025 farcaster improves its posture

I work at the posts office

terminally.online

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

extremely blessed highly favored always grateful

Yes! Most of us spend hours hunched over screens—shortening the front body, shoulders, and a bunch of other stuff. For example, my husband is a dentist and in crypto, so he was basically shaped like an angry candy cane before I made him start doing yoga. Lol.

Posture-wise, I’d say start simple and from the ground up: 
- Stand if you’ve been sitting a while. Feel your feet, notice where the weight is going. 
- Soften your knees. Let your tail drop as the crown of your head lifts. 
- Slide the shoulder blades onto the back and let the chest open.
Think: open front, strong back, easy breath.

As for exercises, a few low lunges to open the hip flexors and lengthen the psoas go a long way. I also love laying on yoga blocks (sturdy books work too) in an elevated bridge pose with my legs straight to stretch out the front body after rounding all day. No angry candy canes! 😂

betcha @loriann has good advice on fixing posture though

I have no clue exactly how I am going to go about doing this I didn’t think it was that bad