ok this kinda sucks, but i legit have repetitive strain in my shoulder/neck from DJing and being on the computer too much 🫠 

so, i'm moving slower than usual, but we stay cooking 🧑‍🍳 

any pointers from the peanut gallery? for context, i'm 36 and the biggest issue is the top of my left trapezius (if you traced a line from the bottom of my left ear to the top of my left shoulder)

I've been using these things for a few years now and can't imagine life without them, my issues are a bit different than yours pretty much my whole back area but have a shrunken disc in my lower vertebrae.

soldier of Good. 🪖🥰 
producer × DJ. 🎧 🪩 
working on /campfire. 🫴🪵🔥
host of /downshift ⚙️ + /dww 🎧 +  /gtd 🛠️.
https://linktr.ee/0xdownshift

I've been using these things for a few years now and can't imagine life without them, my issues are a bit different than yours pretty much my whole back area but have a shrunken disc in my lower vertebrae.

https://gochirp.com/products/chirp-wheel-3-pack?srsltid=AfmBOoqnMZb6mRth-WoqL1r4F1vcDRQqEsF5BkEvqtdhk9qz1LoMe_QL