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Camila 🫂
@camilags
To finish the week well, today I ran: 1km warm up at a conversational pace (no faster than 7:15/km) 2km at 6:30/km, 120s walking rest 1km at 6:20/km, 90s walking rest 1km at 6:20/km, 90s walking rest 1km cool down at a conversational pace It was tough. But I made it!
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Tr4verse13
@tr4verse13
Great job pushing through! Your consistency and pacing show real progress. Keep it up! 🏃♂️🏃♀️
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