I didn’t realize how much touching grass and reading could literally rewire your personality until I started doing both consistently. It’s not even about mental health in the obvious sense, it’s about how you process information, how you respond to people, how you carry yourself both online and offline.

ᴡɪʀᴇᴅ ꜰᴏʀ ᴡᴏɴᴅᴇʀ, ᴛʀʏɪɴɢ ᴛᴏ ᴍᴀᴋᴇ ꜱᴇɴꜱᴇ ᴏꜰ ᴛʜᴇ ᴡᴏʀʟᴅ . ɪ ᴀꜱᴋ ʙᴇᴄᴀᴜꜱᴇ ɪ ᴄᴀʀᴇ. ɪ ᴄᴀꜱᴛ ᴛᴏ ꜰᴇᴇʟ ʟᴇꜱꜱ ᴀʟᴏɴᴇ.

friendly neighborhood shitcaster // working on @pinetree

Similar to eating real food in an era of processed junk

It’s expensive, hard to source well, and doesn’t give you the same hit of dopamine

But in the long run, it will heal you!

Highly recommend it for people who’ve gotten tired of the present internet of just need some time to recharge, it sounds simple, but in this era of constant distraction, it’s basically a superpower.

This is what they mean when they say mindfulness — it’s being totally present with yourself and the current situation