Running

hate it when an olympic medalist steals your workouts

kerr releases this video the day after my quoted cast

he did his 8 x 400 just a bit faster than mine, but couldn’t even negative split. amateur 

https://youtu.be/vd6fvZ0DGsU?si=A09RQG4J957wcmd3

checking in 2 weeks out from BK mile:

- 2nd track workout: 4 x 800
- did ~90s/lap vs race pace of 80s
- beating 5:22 from last year is looking uncertain, but not counting it out just yet 
- got a new hat! patagonia duckbill cap—great airflow, kinda weird soft brim, good price ($35)

enjoy cats, running, bread, and a bit of w̶e̶b̶3̶ onchain data

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

wowow, your way of life is inspiring 🤌

point to point, literally on the street i live lol