holy jeez i’m good with words

move over, speedbag bard. this dude is my new music youtube obsession v entertaining and approachable walk throughs of how popular songs could’ve been made (i have no synth/DJ’ing experience and love it)

first run (and cast) in a while. anything new ‘round here?

started some weight training yesterday to try and manage my a1c in a different way. definitely felt it on today’s run for the next 6 weeks will be reducing running and starting to lift 3x/week. not looking forward to it 😭

run in before the wintry mix

woke up late. did a lil sesh

more easy n strides

easy

all over the place with the paces on this one. forgot how to do it lol

take ‘em to the bridge

trying to get back into boring routine

a balmy 37 degrees this morning

not fun, but got it done